Shepherd Pie – Vegan Version

mushroom shepherd pie
mushrooms on top of sheperd pie - bottom is turnips, middle is kasha and vegetables

It seems that a traditional shepherd’s pie is chopped meat, potatoes and vegetables piled in layers in a casserole dish. I re-found a delightful vegan version of this recipe in my Moosewood Restaurant Low-Fat Favorites. I served this vegan version to my company on Chanukah; it was well-received. However, I didn’t care much for all the potatoes in the dish. So I re-wrote the recipe using mashed turnips instead of mashed potatoes, and here is the result. You can try it on your own with either turnips or potatoes, whichever you think you may prefer. My friend Klara suggested you could also substitute sweet potatoes.

Ingredients for Potatoes/Turnips Layer (bottom layer)

  • 4 large turnips, cooked and mashed with the garlic cloves (or 3 cups mashed potatoes)
  • 2 garlic cloves, peeled
  • 1 tsp. salt

Ingredients for Vegetables Layer (middle layer)

  • 1 chopped onion
  • 1 tsp. olive oil (or other vegetable oil or coconut oil)
  • 1 cup cooked cauliflower (or cooked broccoli or cooked brussel sprouts, chopped into pieces)
  • 1/2 cup grated carrots
  • 1/2 cup diced red or green peppers (optional)
  • 1/2 cup kasha, cooked
  • 1 Tbsp. red wine or sherry
  • 2 tsp. oregano or marjoram or thyme (and/or fresh parsley)
  • 1 tsp. soy sauce
  • salt and pepper to taste

Ingredients for Mushrooms Layer (top layer)

  • 8 oz. sliced mushrooms
  • 1 Tbsp. corn starch or potato starch (original recipe said corn; I always have potato starch available from Pesach, so I used that)
  • 1 tsp. soy sauce
  • 1 Tbsp. cold water
  • 1/2 cup vegetable stock (or stock from potatoes, if you used those instead of turnips)
  • ground black pepper to taste

Cooking and Assembling the Shepherd Pie

Bottom Layer: Cook the turnips covered in water. Add garlic cloves. Add salt toward the end. Mash the turnips at the end.

Middle Layer: While turnips are cooking, sauté the onions in the oil for about 5 minutes. Cook the kasha until tender. If vegetables (cauliflower, brussel sprouts and/or broccoli) are not yet cooked (I used leftover vegetables), steam until tender. Mix the onions with the kasha, cauliflower, carrots, and other ingredients for the middle layer.

Preheat oven to 350°. Spread the turnips in a lightly oiled baking dish. Layer the vegetables with kasha on top. Bake uncovered for about 15 minutes.

Top Layer: combine mushrooms, wine, soy sauce, herbs and stock in a saucepan and cook until mushrooms soften and release their juices, about ten minutes. Add the corn or potato starch and let it continue to cook, stirring until it thickens. Add pepper to taste.

Put mushroom layer on top of the baked bottom two layers. Garnish with scallions or parsley if desired. You can also cut the pie into pieces and put the mushroom “gravy” on top of each one, but I generally like my guests to take if they want, so it works better to have the whole dish in the middle of the table as a choice.

This shepherd pie can be a nice accompaniment to a meat or fish meal, or it can be a main dish alone if you have a guest who is vegan. Or maybe you just found out you are lactose intolerant and crave a casserole. As Ilana-Davita remarked that my last recipe on hummus might be more suitable to a summer post, here’s a tasty dish befitting a cold January evening.

shepherd pie layer - carrots, broccoli, onions, kasha
shepherd pie before the mushrooms are added on top: carrots, broccoli, onions, kasha

Homemade Hummus with Parsley

hummus with parsely - green hummus
Hummus with Parsley, Garlic, Tahini, Lemon Juice, Sea Salt

Hummus doesn’t have to be bright green. Indeed, classical hummus is usually tan in color. But when you add a handful of fresh parsley (or basil or scallions), you will have a chickpea paste in a pleasant shade of green.

Ingredients

Note: this recipe creates a small amount – to make more, double, triple or quadruple it.

  • 1/2 cup chickpeas
  • 1-2 small garlic cloves, peeled
  • 1 tsp. sea salt
  • pepper to taste
  • 1 handful fresh parsley
  • 2 wedges of lemon juice
  • 1 Tbsp. tahini (sesame paste)
  • 1 small piece of wakame seaweed(optional)

Soak the chickpeas for at least four hours or overnight. Cook the chickpeas, covered with water, in a crockpot until tender (a few hours in my crockpot). Optionally, you can add a stamp size piece of seaweed for extra minerals and a bit of flavor. You can also add some sea salt while the chickpeas are cooking (add salt toward the end of the cooking). When the chickpeas are ready, drain the water, reserving a bit in case you want to use it to moisten the hummus. Blend in a food processor the chickpeas, peeled garlic cloves, tahini, lemon juice, salt and pepper to taste. If you want regular hummus, you are now done. Take the leaves off the stems of the parsley and add the leaves to the hummus, blending them until you have a smooth, green paste. If you would like it to be smoother or softer, add some of the chickpea water. I love a homemade hummus that has the consistency of ice cream.

One of my guests remarked that it looked like wasabi. The homemade green hummus went well with the homemade pita bread that I served at our Chanukah party last night.

Have you ever made homemade hummus?

Review with Candle Lighting

lighting a candle at Dunkin Donuts for Chanukah
lighting a candle at Dunkin Donuts for Chanukah, a Rutgers Hillel event

On Tuesday night, the first night of Chanukah, the daughter, her friend and I wandered over to our local Highland Park Dunkin’ Donuts for a Rutgers Hillel candle lighting. We just went because it was a convenient time while we were waiting for the rest of the family to come home. The guitar playing and singing were quite nice, and thank you to Rabbi Esther Reed of Rutgers Hillel for the role she played in organizing the event. It was a fun way to start Chanukah.

On My Blog

snapdragon leaves dreidel art lentils sprouting
sunset at donaldson park Judaica Gallery December 1, 2012 corn bread pictured with strawberry
red carnation blooms in a backyard doughnuts with sugar - sufganiyot smashed window in Highland Park, New Jersey

Olive Oil Salad Dressings – a healthy Chanukah treat

Elsewhere in the Blogosphere

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