My kids like bagels. So we spend time going to bagel shops.
If any of you grew up within 600 miles of New York City, you may know that New York is well known for its bagels. And bagels are often associated with folks of those parts as a “Jewish” food.
Well, it may or may not surprise you to know that in the early days of the State of Israel, the 1950s – 1970s, it was very difficult if not impossible to find a bagel in the Jewish State. I was first in Israel in 1980, and I cannot remember eating bagel while there. I remember pizza, especially Richie’s pizza. But not bagels. Pita, fresh rolls, yes, but I don’t remember bagels.
It was a nice surprise on this past trip to Israel (my fifth time visiting) that we enjoyed not just one but two bagel shops in the city of Jerusalem. At left my son is happily chomping on a poppy seed bagel from Bonkers Bagel in the Old City.
Below you will see my daughter munching a pizza bagel at Holy Bagel on Rechov Yaffo:
How did these bagels shops rate? Hey, they were happy. And that makes mommy happy.
However, the bagel story in our home town of Highland Park, New Jersey is a bit of a sadder tale. We used to have this wonderful bagel shop just over the border in Edison on Rte. 27. They served delicious fresh bagels, and I remember buying the egg salad bagel with tomato and red onion when my son was a mere babe. However, at some point that bagel store departed, and a new one opened in Highland Park. The new bagel shop wasn’t nearly as good as the old one, both for reasons that the bagels weren’t as good and the service was, well, lousy. The new bagel shop changed owners and then closed completely. There is a Bagel Dish Cafe here in Highland Park, but alas, it is not kosher.
Now when we want bagels in Highland Park, we go to: Dunkin’ Donuts!
I should tell you the best part of our Dunkin’ Donuts is great service. Part of the way they give great service is they yell at you if you are chatting online, and it’s your turn to give your order. They keep the line moving fast, and the people behind the counter remember you. And what you ordered last time. The friendly service is quite nice. Personally, my favorite is the multigrain bagel, because of the oatmeal and sunflower seeds on top.
During the school year some teenage boys ran a service where you could order bagels from Teaneck. I don’t know much about the service or about the Teaneck bagels, but as my son will be going to school in Teaneck in September, I expect I might ask him to buy a few bagels for us.
Years ago when my husband and I were dating we used to go to a nice bagel shop on 72nd Street on the West Side in Manhattan. They served bagels, coffee, orange juice and scrambled eggs for one price, and under the glass on the tables were comic strips. Whatever it was called, it probably is no longer there.
In Brookline, Massachusetts (I grew up in nearby Newton) at Kupel’s Bagels on Harvard Street you could get green bagels on St. Patrick’s Day. Probably still can.
Any decent bagel shops where you live?
If you haven’t had enough photos of bagel shops in Jerusalem, visit Dina.
I used to make noodle kugel with a stick of margarine. A WHOLE STICK. After I learned about the evils of margarine, for a long time I did not make noodle kugel. At some point recently, after craving a good noodle kugel, I put together this easy recipe. At the end I include options that might make the kugel more interesting, tasty or healthy. However, the “plain” version is the one my kids eat. And it tastes good to me, too.
Ingredients:
8 oz. thin egg noodles
4 eggs
Salt and pepper to taste
Enough canola oil to grease the bottom of the pan
Boil water and prepare the noodles. Preheat oven to 350°. Strain the noodles, and mix with the eggs. Add salt and pepper to taste. Grease the bottom of the pan with oil (I use pyrex; sometimes I make two pans of kugels, one for Friday night and one for Shabbat lunch). Preheat the pan(s) so the kugel will be a little crispier. Add the kugel mixture, and bake for about 30 minutes or until the kugel starts to get crispy.
Options: chopped spinach (frozen is easiest), chopped onion, bits of hamburger meat (I’ve never made it this way, just tasted others, but it’s delicious)
I haven’t done a post on health topics for a while, so here are some recent internet picks:
Allergies: why are they on the rise? Lots of theories, such as a possible link to vaccines. Feel free to argue with any theory. I’m going to highlight this idea:
Allergies And Ubiquitous Presence Of Some Foods
Before the advent of freezers and airfreight most people ate local foods in season. Now most fruit and vegetables are available all year round, so that our systems are exposed to the same foods continually without respite.
There has been a dramatic increase in people experiencing soya allergy, since soya has become a common ingredient in many processed foods. In Europe and North America rice allergy is relatively uncommon, whereas in Asia where it is consumed more frequently it is much more common.
Note: In Israel one still eats local foods in season. It is difficult, for example, to obtain strawberries in the summer.
Can a good B vitamin help reduce susceptibility to sunburn? I’ve heard that B vitamin supplementation can ease the mosquito bites. However, my son claims he eats a lot of cereal, so he doesn’t think this is true. He gets very itchy mosquito bites.
As I am married to a red wine lover, I’ll conclude with a photo from our trip to the Galil winery:
The wine is stored in these oak barrels (oak is either from France or the US) for a few years before being bottled and sold. We bought some Galil Pinot Noir and enjoyed it with our friends in Hashmonaim.
Tanks for fermentation and storage of wine are the answers to my quiz on this post.
Can you buy produce from local farmers easily? What do farmers grow in your area?
Every Friday in the summer (June to November) we have a farmers’ market in Highland Park. It is fun to go and see fresh fruits, vegetables and flowers. This Friday I bought some mixed lettuce greens and two cucumbers. I ate one of the cucumbers as soon as I got home.
Regarding the recent tomatoes and salmonella fiasco, Yardsnacker theorizes that workers not washing hands is too blame. His theory makes a lot of sense to me. I trust the local farmers much more than what is in our supermarkets. However, I do not think that everyone growing their own tomatoes is the solution. Many people live in apartments. Growing any vegetables takes time, energy and knowledge. Tomatoes require lots of sun. That said, if you do want to try vegetable gardening, tomatoes are among the easiest to grow. I always put plenty of compost in my soil before planting my tomatoes. Composting is free, if you know how to make compost out of your vegetable scraps and garden waste.
According to the article, nuts won’t make you fat:
Nuts contain lots of fat, and many people are still operating under the food industry induced belief that fat makes you fat, so nuts are often shunned. But research does not support this conclusion. In the Nurses’ Health Study, the frequent nut consumers were actually a little thinner on average than those who almost never consumed nuts, and daily supplements of almonds or peanuts for six months resulted in little or no increase in body weight. Nuts apparently satisfy hunger and provide a wealth of nutrients, creating a feeling of satiety and comfort. This results in an overall lessening of food consumption.
I eat raw almonds as a snack throughout the day. I leave them in my refrigerator and just grab a few when I am rushing to get my kids or to an appointment, especially when I’ve forgotten to eat a decent lunch.
One topic the article mentions is soaking nuts before eating them. I’ve never heard of this, so I did a little more research. I couldn’t find any evidence of an actual study that said one needs to soak nuts. To me, I like nuts as a fast food, so the soaking would be really annoying, if it were a requirement. Do you think all the people in the nut studies quoted in the Natural News article soaked their nuts? I found one source that said the soaking isn’t necessary. But I have no idea what her background is that she is able to make this claim.
Enough for now on trying to weed out useful information on the internet.
Above are my raw almonds, which I decided to photograph in a bed of my thyme. I grow thyme in front of the house. It makes a great grass substitute. The thyme spreads itself all over (sometimes it needs a haircut) and produces pretty little lavender flowers for a few weeks in the summer.
A while back, Lion of Zion posted this about how one might lessen stress on a Friday afternoon. My response to his suggestion of eliminating some of the side dishes was “But those are the healthy dishes!”
Here’s a post of quick, healthy side dishes and not-quite-as-quick-but-worth-the-effort side dishes. And some kid-friendly ideas, too. If there’s no link to a recipe, maybe some day I’ll write up a recipe.
Quick Side Dishes
Sweet potato: Put in a baking dish and bake along with other foods. Takes about 1.5 hours to bake, but if you are baking other things at the same time, it’s only 5 minutes of your time.
Avocado: Buy an avocado or two on Tuesday or Wednesday. By Shabbat, it should be ripe. Mash and mix in salt, garlic (optional, and we have cubes in the freezer so as not use garlic press on Shabbat), lemon juice (again, we have lemon juice in bottle so as not to squeeze lemon on Shabbat), possibly some hot sauce.
Beets: If you are in the kitchen anyway, boil some fresh beets. They take 1.5 hours to cook (quicker with a pressure cooker), but most of your work time is spent cutting the ends of the beets off before cooking and peeling after cooking (10 minutes). You can mix them with cucumbers, olive oil and dill right before serving.
Steamed cauliflower or brussel sprouts: both taste good cold or room-temperature the next day.
Spinach : use frozen spinach–don’t cook it but take it out and put in a baking dish. Then put it on warming tray before Shabbat for Friday night dinner.
Quick Sides for Kids
My kids don’t like salads. So here are some ideas of what you can put on the table in front of the kids while you are enjoying your salads:
Years ago, I took a course on Environmental Economics, in which I learned that the poorer a country, the less it can afford to spend on the environment. It seems that is also true with health; if one is busy making money to pay for tuition and groceries and whatever else is in the budget, it is harder to take the time to cook lengthier dishes. At the same time, some people just don’t like cooking. And then there are those who would rather be cooking than working. Personally, I’d rather write a blog post about cooking than work or cook. Because I get an excuse to draw those little veggies at top right with my kids’ markers.
Feeling like a cold is coming on? Throat a little scratchy? Got a bit of post-nasal drip? Two staples to stock in your kitchen are garlic and ginger. I’ve cooked up the following concoction for mild ear-nose-throat ailments:
– Peel one garlic clove.
– Cut off one piece of ginger from fresh ginger root.
Slice off the skin of the root.
– Optional: a leaf of dark greens, such as collards or kale
– Optional: a dash of hot pepper sauce or a bit of a hot pepper
– Optional: fresh lemon (thanks for the reminder, Robin)
Place all ingredients in a mug. Boil some water, and pour it into the mug. Let it steep for about two minutes. Sip, and enjoy.
For my kids, who refuse the garlic, I put in a slice of ginger and a large spoonful of honey.
I am going to restate the obvious: make sure to get enough sleep. And may I add that if the cough or sore throat persists, please see your doctor.
In another post, I’ll write up my garlic spread recipe. Coming soon.
I met her once at an art class. We shared a table. She cheerfully told me about how she does art in between chemo sessions. If there is a gene for optimism, she had it.
Here is her obituary, which will appear in today’s Star Ledger:
Kiersten E. Hickman-Perfetti, 22, of Highland Park died at home with her parents after an almost 4-year battle with cancer on April 23.
Kiersten was born in New Brunswick New Jersey on July 5, 1985. She attended public school in Highland Park. Kiersten played varsity basketball, threw the shot put, discus and javelin, and managed the football and baseball teams at Highland Park High School. She swam at the YM/YWHA and the University Swim Club from ages 5 to 14. Kiersten was an avid music lover. She played the clarinet was in the high school band.
Kiersten attended Goucher College in Towson, Maryland for her freshman year in college 2003-2004. Kier played basketball at Goucher College her freshman year, and she was awarded an honorary degree by Goucher in 2007. She was an avid Rutgers Women’s basketball fan and friend to the team, and a member of the Rutgers Cager’s Club. The RU women’s bball team dedicated their 2007-08 season to Kier. Kier enjoyed scrapbooking, reading, Sudoku, crossword puzzles, music, and movies. She took art lessons. Kiersten loved children and became an important person in the lives of many children in Highland Park and at the Children’s Hospital of Philly.
During her illness Kiersten developed a list of things to accomplish. She went to The Daily Show four times and met Jon Stewart, who was very kind to her. We thank Jon Stewart and Teri Abrams. She went to the Ellen DeGeneres Show, several Fab Faux concerts, Saturday Night Live, The Lion King, Rent, the WNBA 2007 All-Star game, and the NCAA 2007 Final Four women’s BB game. Kier also started a foundation, Kier’s Kidz, to raise money for research into the treatment and cure of pediatric cancer.
Kiersten is survived by her mother, Mimi Hickman-Perfetti, her father, Larry Perfetti, her brother, Keith Hickman-Perfetti, and her grandmother, Betty Perfetti of Maple Shade, NJ. Her other grandparents, Al Perfetti, and George and Nancy Hickman, predeceased her. She has numerous other relatives and friends.
Viewings will be held on Sunday, April 27, from 2-4 pm and 7-9 pm at Jacqui-Kuhn Funeral Home, 17 S. Adelaide Ave., Highland Park, NJ. Full memorial services will held on Sunday, May 4, at 2pm, at Kirkpatrick Chapel, Rutgers University, New Brunswick, NJ.
In lieu of flowers, Kier would appreciate your making a contribution to: Kier’s Kidz Lemonade Stand, c/o Alex’s Lemonade Stand, 333 E. Lancaster Avenue, #414, Wynnewood, PA 19096.
A week ago I posted about Z., a friend of Ann who is very ill with cancer. Z.’s father regularly writes posts in a password-protected blog on the hospital website. Ann gave me access to these posts, and they are touching. And disturbing. It is clear that this is an important emotional release for Z.’s father. Z. was hospitalized so they could improve her pain medication. She will be coming home soon and receiving hospice care.
Some quotes from the letters:
I wish that I knew what Z. was thinking and feeling. We respond to her pain, try to understand her increasingly garbled speech, guess at what might make her less uncomfortable, and tell her that we love her, almost all of the time.
and
Thanks for your posts, your emails, your prayers, your love and warmth. And for our fellow Cagers and bball fans who are going to Greensboro, give a yell and clap really hard for our team. Tell them Z. sent you.
Go, Rutgers.
Love and Peace,
[Z.’s father’s name]
Finally,
As one of my friends has said right along, “no parent expects to watch his child die. It is our own personal Holocaust.”
Sometimes people mis-use the term “Holocaust”. Not here.
Unfortunately, too many families have suffered such a loss. Here’s another family’s story.
My intention had been to write about every day anger and how various people handle it. However, a horrific tragedy gave me pause to focusing at present on the every day. I feel fortunate to have wonderful neighbors here in Highland Park of many different backgrounds. But the close neighbors of Sderot, Israel, where people have been under daily rocket threats, celebrated yesterday’s massacre. CELEBRATED! How could one not get angry?
What I would call a “rabbinic” approach by Therapydoc. Listen up, kids, she seems to say. Consider this as another school killing. Let me tell you a story about angels singing at the death of the Egyptians…
A great way to deal with anger… tell a joke. Maybe then someone out there will get it?!!
Finally, getting back to Highland Park, as I originally meant this to be a blog about Highland Park, I just want to mention with sadness and some anger that Michelle Reasso will be leaving the Highland Park Public Library. At whom do I direct the anger? It can’t be at Mayor Meryl Frank; she gave the library a large donation recently. And not at the other librarians. And not at the taxpayers of Highland Park, we pay too much already. So I’ll direct it at the ridiculous politicians of Trenton who messed up the State budget. Michelle deserves her own post, so I’ll write one soon.
My kids like bagels. So we spend time going to bagel shops.
A while back, Lion of Zion 
Feeling like a cold is coming on? Throat a little scratchy? Got a bit of post-nasal drip? Two staples to stock in your kitchen are garlic and ginger. I’ve cooked up the following concoction for mild ear-nose-throat ailments:
A while back I wrote about a young woman’s battle with cancer:
A week ago I 
Yesterday, I started posting about